A transformational hypnotherapy experience for lasting change.
Beyond resolutions, willpower, and discipline, this workshop addresses the root of personal self-sabotage and offers methods you can use again and again in your life.
We’re halfway through January and you may already be struggling with those New Year’s Resolutions. Even if you gave up making resolutions years ago, you probably still have that habitual instinct to make a course correction.
We can’t quite help ourselves. Our inner critics have a seemingly unlimited supply of self-improvement ideas for us.
Our souls know better. We’re already good.
But those critics keep pushing and we relent. We’re going to stop doing something or start doing something. We’re going to take better care of ourselves. We’re going to meditate regularly. We’re definitely going to exercise and skip those fries. We’re going to be a better version of some role we have. A better parent, partner, entrepreneur, community member, financial planner, or leader.
We are determined. We start out strong.
Then it’s mid-January and already we are slipping.
Our inner saboteur has somehow grabbed the wheel and is driving us in the opposite direction of wherever we wanted to go.
Again.
Most of us recognize self-sabotage when it shows up. We see the behavior. We feel the frustration. What often remains hidden is the identity of the saboteur itself and the deeper motivation behind it.
There is not just one inner saboteur. There are many.
Did you know there are many kinds of saboteurs? I’ve identified 9. How you manage the saboteur depends on who you’re dealing with.
Ditch the Saboteur is a live, online workshop designed to help you recognize the pattern that shows up most often in your life and learn how to work with it in a way that supports real change.
Rather than fighting yourself or pushing harder, you will learn how to relate differently to the part of you that resists change. With curiosity. With respect. With skill.
If you’d like to lovingly buckle your inner saboteur into the backseat, instead of letting it drive the car of your life, plan to participate in Ditch the Saboteur on January 24.
You often know what you want to change but feel pulled off course
You notice cycles of starting strong and then losing momentum
You are ready to work with yourself more gently and effectively
You want change that feels aligned rather than forced
You value both psychological understanding and soulful depth
January 24, 2026
3:00–6:00 PM Pacific
Live on Zoom
I work with people who sense that something within them is asking for change. Not through pressure or perfection, but through understanding and inner alignment. My work centers on helping you recognize the internal patterns that quietly shape your choices and guiding you toward compassionate, sustainable transformation.

©Copyright 2026. Jane Hiatt. All Rights Reserved.